Yoga Tricks & Stick Diagram - CH - 3 : Mission 100 | Class 12th Physical Education 2024🔥

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112.1 هزار بار بازدید - 5 ماه پیش - Telegram:
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Physical Education Class 12 [Latest Syllabus 2024] all videos🔥🔥:

Physical Education 2024 Class 12th

Notes : https://drive.google.com/drive/folder...





Topics covered in this video :

0:00 - Start
1:00 - 3.1 - Obesity: Procedure, Benefits & Contraindications for
Tadasana,
Katichakrasana,
Pavanmuktasana,
Matsayasana,
Halasana,
Pachimottansana,
Ardha – Matsyendrasana,
Dhanurasana,
Ushtrasana,
Suryabedhan pranayama.

2:50 - 3.2 Diabetes: Procedure, Benefits & Contraindications for
Katichakrasana,
Pavanmuktasana,
Bhujangasana,
Shalabhasana,
Dhanurasana,
Supta-vajarasana,
Paschimottanasana,
Ardha-Mastendrasana,
Mandukasana,
Gomukasana,
Yogmudra,
Ushtrasana,
Kapalabhati.

3:29 - 3.3 Asthma: Procedure, Benefits & Contraindications for ,
Urdhwahastottansana,
UttanMandukasana,
Bhujangasana,
Dhanurasana,
Ushtrasana,
Vakrasana,
Kapalbhati,
Gomukhasana
Matsyaasana,
Anuloma-Viloma.

4:46 - 3.4 Hypertension: Procedure, Benefits & Contraindications for
Tadasana,
Katichakransan,
Uttanpadasana,
Ardha Halasana,
Sarala Matyasana,
Gomukhasana,
UttanMandukasana,
Vakrasana,
Bhujangasana,
Makarasana,
Shavasana,
Nadi-shodhanapranayam,
Sitlipranayam.

5:45 - 3.5 Back Pain and Arithritis
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