Sam Thompson Shares His Go-To Moves for Full-Body Muscle | Men’s Health UK

At age 31, reality TV star and This Morning presenter Sam Thompson is training smarter than ever.

Having spent most of his twenties chasing aesthetic results, the former Made in Chelsea star now has more holistic ambitions. He wants to be strong and fit, too. ‘Five years ago, I just wanted to look good – now I want to feel good,’ he tells Men’s Health.

We caught up with him at Farm Fitness gym in Essex, where he took us through a few of his go-to exercises for building his biceps, chest, legs, glutes and back – along with a quick hit of cardio.

Men's Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: Facebook: menshealthuk
Men’s Health UK on Twitter: Twitter: menshealthuk
Men’s Health UK on Instagram: Instagram: menshealthuk
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...

• #sports
• #mens_health_uk
• #mens_health
• #mens_fitness
• #mens_workouts
• #health
• #fitness
• #nutrition
• #mental_health
• #mental_strength
• #mens_nutrition
• #workouts
• #exercise