Yoga Class | 15 minutes daily | Day 2083

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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00:00 Today's check-in
03:35 Start of Yoga
04:08 Breathwork
05:51 Hip roll
08:23 Shoulder roll
09:16 Cat and cow
10:50 Shoulder stretch
12:24 Meditation
14:57 Thank you from MarlingYoga


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