CrossFit Beginners: Kipping (Master this before kipping pull-ups!)
160.7 هزار بار بازدید -
3 سال پیش
-
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Do you have trouble with kipping pull-ups, toes to bars and muscle ups? Or are you new to CrossFit and can't figure out how everyone makes the kip swing look so easy? Check out this comprehensive guide on kipping, complete with drills and progressions to practice along the way!
Here's what's included:
0:00 Intro - Why do we kip?
2:00 Kip Swing How-to: What are the fundamentals?
5:57 How to stay balanced under the bar (avoid Tarzan swings!)
7:20 Drill #1: Hollow Holds (floor)
8:05 Drill #2: Arch Holds (floor)
8:30 Drill #3: Candlestick Rolls
9:00 Drill #4: Hanging Hollow and Arch Holds
10:22 Drill #5: Beat Swings
10:54 Drill #6: Kipping Elevates
13:02 Extra tip: what made it finally click for me!
13:45 FREE STUFF!
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
FREE MINI COURSES (ALL SKILLS): https://wodprep.com
Do you have trouble with kipping pull-ups, toes to bars and muscle ups? Or are you new to CrossFit and can't figure out how everyone makes the kip swing look so easy? Check out this comprehensive guide on kipping, complete with drills and progressions to practice along the way!
Here's what's included:
0:00 Intro - Why do we kip?
2:00 Kip Swing How-to: What are the fundamentals?
5:57 How to stay balanced under the bar (avoid Tarzan swings!)
7:20 Drill #1: Hollow Holds (floor)
8:05 Drill #2: Arch Holds (floor)
8:30 Drill #3: Candlestick Rolls
9:00 Drill #4: Hanging Hollow and Arch Holds
10:22 Drill #5: Beat Swings
10:54 Drill #6: Kipping Elevates
13:02 Extra tip: what made it finally click for me!
13:45 FREE STUFF!
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
3 سال پیش
در تاریخ 1400/03/21 منتشر شده
است.
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