Millet Buddha Bowl | टेस्टी हेल्दी कोदो मिलेट बोल | #MilletKhazana | Sanjeev Kapoor Khazana
14.6 هزار بار بازدید -
2 سال پیش
-
A Buddha bowl consists of
A Buddha bowl consists of all a complete balanced meal served together in a beautiful way in a bowl. There is no rule for making a Buddha bowl and this one is a fusion that has the balance of carbs, protein, fibres, Fats, Vitamins and Minerals.
BUDDHA BOWL
Ingredients
Millet mixture
¾ cup kodo millet
1 ½ tbsp olive oil
2 tsp garlic, finely chopped
1 small onion, finely chopped
Salt to taste
Crushed black peppercorn to taste
Spicy chickpeas
1 cup boiled chickpeas
1 tsp smoked paprika
1 tsp red chili powder
1 tsp coriander powder
1 tsp cumin powder
1 tsp garlic, finely chopped
1 tbsp parsley, finely chopped
A juice of half lemon
Dressing
1 tbsp olive oil
Juice of one lemon
2 tbsps tahini
2 tbsps maple syrup
1tsp mustard paste
Salt to taste
Crushed black peppercorn to taste
100 grams tofu, cut into 1 inch cube
Toppings
Baby spinach leaves 10-15
Cucumber slices, as required
7-8 snow peas, blanched
Assorted cherry tomatoes, as required
Toasted black sesame seeds, for garnish
Method
1. Heat oil in nonstick pan, add garlic, sauté on high heat for 1 minute. Add onion and sauté till translucent. Add kodo millet and sauté for1-2 minutes.
2. Add 2 cups water and mix well. Add salt, crushed black peppercorns, and mix well. Cook till the mixture comes to a boil. Cover and cook for 4-5 minutes or till most of the moisture is absorbed. Reduce the heat to low and continue to cook for 2-3 minutes. Switch the heat off and allow to rest for 5-10 minutes.
3. To make spicy chickpeas, mix together chickpeas, salt, crushed black peppercorn, smoked paprika, red chili powder, coriander powder, cumin powder, garlic, parsley, olive oil in a bowl. and squeeze the juice of half lemon and mix well till combine, marinate for 4-5 minutes
4. To make the dressing take olive oil in bowl, add juice of one lemon, tahini, maple syrup, mustard paste, salt and crushed black peppercorns and mix well add ¼ cup water and mix till well combine.
5. Heat 1 tbsp oil in nonstick pan add tofu, sprinkle some salt and cook on high heat for 1-2 minutes flip on other side cook for 1-2 minutes, transfer in bowl.
6. In the same pan add the chickpeas mixture and sauté on high heat for 2-3 minutes. Take the pan off the heat.
7. To assemble the bowl, arrange the 30-35 baby spinach leaves, add a portion of the cook millet, portion of the chickpeas mixture, cucumber slices, add portion of a tofu, 15-20 snow peas, blanched, assorted cherry tomatoes as required, drizzle some dressing, and toasted black sesame seeds. And serve with the remaining dressing.
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For more recipes : http://www.sanjeevkapoor.com
Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/
To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup
Best cooked in Wonderchef Kitchenware.
Buy Now on : https://goo.gl/eB9kQq
Facebook : Facebook: ChefSanjeevKapoor
Twitter : Twitter: sanjeevkapoor
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#SanjeevKapoor #milletbowl #buddhabowl #buddhabowlrecipes #milletkhazana #internationalyearofmillets
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BUDDHA BOWL
Ingredients
Millet mixture
¾ cup kodo millet
1 ½ tbsp olive oil
2 tsp garlic, finely chopped
1 small onion, finely chopped
Salt to taste
Crushed black peppercorn to taste
Spicy chickpeas
1 cup boiled chickpeas
1 tsp smoked paprika
1 tsp red chili powder
1 tsp coriander powder
1 tsp cumin powder
1 tsp garlic, finely chopped
1 tbsp parsley, finely chopped
A juice of half lemon
Dressing
1 tbsp olive oil
Juice of one lemon
2 tbsps tahini
2 tbsps maple syrup
1tsp mustard paste
Salt to taste
Crushed black peppercorn to taste
100 grams tofu, cut into 1 inch cube
Toppings
Baby spinach leaves 10-15
Cucumber slices, as required
7-8 snow peas, blanched
Assorted cherry tomatoes, as required
Toasted black sesame seeds, for garnish
Method
1. Heat oil in nonstick pan, add garlic, sauté on high heat for 1 minute. Add onion and sauté till translucent. Add kodo millet and sauté for1-2 minutes.
2. Add 2 cups water and mix well. Add salt, crushed black peppercorns, and mix well. Cook till the mixture comes to a boil. Cover and cook for 4-5 minutes or till most of the moisture is absorbed. Reduce the heat to low and continue to cook for 2-3 minutes. Switch the heat off and allow to rest for 5-10 minutes.
3. To make spicy chickpeas, mix together chickpeas, salt, crushed black peppercorn, smoked paprika, red chili powder, coriander powder, cumin powder, garlic, parsley, olive oil in a bowl. and squeeze the juice of half lemon and mix well till combine, marinate for 4-5 minutes
4. To make the dressing take olive oil in bowl, add juice of one lemon, tahini, maple syrup, mustard paste, salt and crushed black peppercorns and mix well add ¼ cup water and mix till well combine.
5. Heat 1 tbsp oil in nonstick pan add tofu, sprinkle some salt and cook on high heat for 1-2 minutes flip on other side cook for 1-2 minutes, transfer in bowl.
6. In the same pan add the chickpeas mixture and sauté on high heat for 2-3 minutes. Take the pan off the heat.
7. To assemble the bowl, arrange the 30-35 baby spinach leaves, add a portion of the cook millet, portion of the chickpeas mixture, cucumber slices, add portion of a tofu, 15-20 snow peas, blanched, assorted cherry tomatoes as required, drizzle some dressing, and toasted black sesame seeds. And serve with the remaining dressing.
Click to Subscribe: http://bit.ly/1h0pGXf
For more recipes : http://www.sanjeevkapoor.com
Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/
To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup
Best cooked in Wonderchef Kitchenware.
Buy Now on : https://goo.gl/eB9kQq
Facebook : Facebook: ChefSanjeevKapoor
Twitter : Twitter: sanjeevkapoor
Instagram : Instagram: sanjeevkapoor
#SanjeevKapoor #milletbowl #buddhabowl #buddhabowlrecipes #milletkhazana #internationalyearofmillets
sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes recipes of india master chef how to cook indian food recipes quick recipes easy recipes buddha bowl buddha bowl recipes vegan recipes gluten free recipes high protein meals vegan bowls healthy food weight loss recipe gluten free diet international year of millets millet khazana millet bowl
2 سال پیش
در تاریخ 1401/11/25 منتشر شده
است.
14,627
بـار بازدید شده