30 Minute Trauma and PTSD Informed Yoga Practice

Trauma and PTSD informed Yoga Practice. Yoga for Trauma and PTSD. Relax your nervous system, reduce mental dissociation and deepen your sense of connection to your body, mind and spirit. You'll need several pillows and blankets for this practice. Bre Niedhammer is a trauma informed yoga teacher. More information on healing trauma: www.breatheandflow.org/faq Long classes (minimum 60 minutes): www.patreon.com/breatheandflow Online Shop: www.breatheandflow.org/shop Subscribe to Newsletter: www.breatheandflow.org/subscribe-to-newsletter Instagram: www.instagram.com/breatheandflow FULL PROGRAMS ***** Yoga every damn day - 30 days of yoga calendars: bit.ly/3sMd1Aq Yoga for BJJ program: bit.ly/3E2jv1Z Aware - 30 day mindfulness program: bit.ly/3JDsJ8K Embark - 7 day beginner yoga program: bit.ly/3cc40q8 Expand - 10 day meditation program: bit.ly/3hxNftP Ignite - 28 day all levels yoga program: bit.ly/2TKrYmf Pulse - 7 day high intensity program: bit.ly/3k5s7f0 POPULAR PLAYLISTS ***** Mobility training: bit.ly/3ylMADn Strength training: bit.ly/2VgrMPm Beginner classes: bit.ly/3fqKw5O Intermediate classes: bit.ly/2VuV38F Advanced classes: bit.ly/3CaOCsr JOIN OUR WOLFPACK ***** Join the discussion on Discord: bit.ly/3z8P1JU Retreats: www.breatheandflow.org/info Teacher trainings: www.breatheandflow.org/ytt Travel destinations: www.breatheandflow.org/worldtour Music for yoga: spoti.fi/3gpV2c6 Find a structural integration therapist: bit.ly/3sultUH The harmonic 13 months 28 days calendar: bit.ly/3vVszDH PRODUCTS ***** Merchandise: bit.ly/3j4nhyS Yoga mat: geni.us/ROBnvc Fascia release balls: geni.us/RXvQH Pull up bar for door frame: geni.us/hpnMXd Meditation cushion: geni.us/g2RNb7 Our own photo editing filters: bit.ly/2H9R7U6 Favorite books: kit.co/breatheandflow/favorite-books Healy bioresonance healing device: bit.ly/31lqGCi All other equipment: kit.co/breatheandflow RECOMMENDED VIDEOS ***** Full body joint mobility routine (CARs):    • Mobility Routine for Every Day and Ev...   Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Bre...   Wrist health:    • 11 Wrist Exercises in 2 Minutes!   Plank pose:    • Plank Pose Tutorial | Breathe and Flo...   Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe an...   Upward facing dog:    • Upward Facing Dog Tutorial | Breathe ...   Downward facing dog:    • Downward Facing Dog Tutorial | Breath...   Fix back pain:    • Finally Fix Your Back Pain - The Ulti...   Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Brea...   Handstand tutorial:    • The 5 best handstand tips for yoga!   Pulling:    • Every yogi needs to do this - add mor...   What we eat in a day:    • What we eat in a day   Yoga and pregnancy:    • How to safely practice yoga during pr...   CHAPTERS ***** 00:00 Intro 01:05 Practice MUSIC ***** Waiting For Nothing - By Lotus We get our music from Epidemic Sound: bit.ly/2VyiGL1 Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. #breatheandflow #yoga #yogawithbnf