DAY 2: 500 REPS | How To Grow Glutes With only 2 Exercises~3 WEEKS BOOTY CHALLENGE

Janekate Fitness
Janekate Fitness
254 هزار بار بازدید - 4 سال پیش - DAY 2: 500 REPS |
DAY 2: 500 REPS | How To Grow Glutes With only 2 Exercises~3 WEEKS BOOTY CHALLENGE
This is Day 2 of the 3 WEEKS BOOTY CHALLENGE Program, this plan includes 12 workout videos. Each week we will have 4 videos, Wednesday, Saturday and Sunday will be rest days for week one but you can change your workout and rest days according to your schedule. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles.

Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.

Do this Glute Activation; WAKE YOUR BOOTY 🍑 In 14 Days | Real T...

Feel free to ask me questions, i repond to all.

3 WEEKS BOOTY CHALLENGE; FREE~3 WEEKS BOOTY CHALLENGE

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WORKOUTS YOU CAN DO WITH THIS
🌟 FAST BOOTY GROWTH
FAST & BEST BOOTY GROWTH
🌟 THICKER THIGHS WORKOUT
THICKER THIGHS WORKOUT

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MUSIC
1)
Track: Rameses B - Beside You (feat. Soundr) [NCS Release]
Music Provided By: NCS
Link: Rameses B - Beside You (feat. Soundr)...
2)
Track: Paul Flint & Phil Lees - Girlfriend (ft. LW) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Paul Flint & Phil Lees - Girlfriend (...​
Free Download / Stream: http://ncs.io/GirlfriendYO
3)
Track: Egzod - Departure (feat. evOke) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Egzod - Departure (feat. evOke) | Tra...​
Free Download / Stream: http://ncs.io/DepartureYO
4)
Song: RetroVision - Over Again (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds.
Video: RetroVision - Over Again (feat. Micah...​
Download: http://http://ncs.io/OverAgain​
5)
Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Robin Hustin x TobiMorrow - Light It ...​
Free Download / Stream: http://ncs.io/LightitupYO
6)
Song: ACN8 - If The World Was Ending
Music provided by Vlog No Copyright Music.
Video Link: Acn8 - If The World Was Ending (Vlog ...

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please consult professional health personnel to guide you. Enjoy your fitness journey with me, lots of love.

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4 سال پیش در تاریخ 1399/11/21 منتشر شده است.
254,045 بـار بازدید شده
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