40 Minute Heart Chakra Yoga Flow ~ Beginner to Intermediate

This video focuses on poses to open and align the heart chakra. The class is suitable for all levels, but many poses require a degree of flexibility, so the sequence works on energy alignment to enter the postures  correctly.

We hope you enjoy this class. Any questions, please make a comment below. :-)

If you would like to join Yoko for an online class, please go to: www.pingala.biz or contact us directly at: [email protected]

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