Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163
11.4 هزار بار بازدید -
6 سال پیش
-
• Get faster with TrainerRoad:
• Get faster with TrainerRoad: https://goo.gl/RHTG3p
• Submit your training question: https://goo.gl/pkY3GN
• Open description box for video timestamps
// TOPICS COVERED IN THIS EPISODE
- What makes pros better than amateurs (5:39)
- Two different ways to race a crit (13:27)
- What we learned from the Carson City Off-Road (17:33)
- Hardtail or full suspension: which is best? (29:32)
- How Coach Chad is avoiding cramps (33:00)
- Suspension setup tips for mountain bikers (39:26)
- Why course recon is absolutely crucial
- Our final preparations for the 40k TT (40:41)
- How to choose between helmets for a time trial (45:42)
- Do vents make a helmet slow? (47:03)
- Why a disc wheel might not be faster (50:13)
- Aerobar setup tips for time trials (1:09:53)
- What data fields to show during a race? (58:35)
- What to eat before a short time trial? (1:04:58)
- Should you not eat breakfast before a race? (1:08:06)
- How to pace a time trial perfectly
→ More training questions answered here: https://goo.gl/fte6ff
// ABOUT THE PODCAST
The Ask a Cycling Coach is the only podcast dedicated to making you a faster cyclist. Each week Coach Chad, Coach Jonathan and TrainerRoad’s CEO Nate answer your cycling and triathlon training questions.
• Watch more livestreams: https://goo.gl/tmuYhE
• Listen to all podcast episodes on:
→ Apple Podcasts: https://apple.co/2zdeBTt
→ Soundcloud: https://goo.gl/SBUx5Y
→ Spotify: https://goo.gl/knr2zS
→ Google Play: http://bit.ly/2u2pt0O
→ Stitcher: https://goo.gl/HqbVVb
→ Overcast: https://goo.gl/Ct83nR
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Check out features: https://goo.gl/zbF4G7
• Download the app: https://goo.gl/XDqPTn
• Browse training plans: https://goo.gl/21qJjz
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU
// CONNECT WITH OTHER CYCLISTS
• Join TraineRoad's Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo
• Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f
// STAY IN TOUCH
• Subscribe to YouTube channel: https://goo.gl/M2N6yJ
• Facebook: https://goo.gl/QTQrEt
• Instagram: https://goo.gl/15AR5g
• Twitter: https://goo.gl/Ue9j6m
• Strava Club: https://goo.gl/qryRTt
• Reddit: https://goo.gl/cqfrTk
• Submit your training question: https://goo.gl/pkY3GN
• Open description box for video timestamps
// TOPICS COVERED IN THIS EPISODE
- What makes pros better than amateurs (5:39)
- Two different ways to race a crit (13:27)
- What we learned from the Carson City Off-Road (17:33)
- Hardtail or full suspension: which is best? (29:32)
- How Coach Chad is avoiding cramps (33:00)
- Suspension setup tips for mountain bikers (39:26)
- Why course recon is absolutely crucial
- Our final preparations for the 40k TT (40:41)
- How to choose between helmets for a time trial (45:42)
- Do vents make a helmet slow? (47:03)
- Why a disc wheel might not be faster (50:13)
- Aerobar setup tips for time trials (1:09:53)
- What data fields to show during a race? (58:35)
- What to eat before a short time trial? (1:04:58)
- Should you not eat breakfast before a race? (1:08:06)
- How to pace a time trial perfectly
→ More training questions answered here: https://goo.gl/fte6ff
// ABOUT THE PODCAST
The Ask a Cycling Coach is the only podcast dedicated to making you a faster cyclist. Each week Coach Chad, Coach Jonathan and TrainerRoad’s CEO Nate answer your cycling and triathlon training questions.
• Watch more livestreams: https://goo.gl/tmuYhE
• Listen to all podcast episodes on:
→ Apple Podcasts: https://apple.co/2zdeBTt
→ Soundcloud: https://goo.gl/SBUx5Y
→ Spotify: https://goo.gl/knr2zS
→ Google Play: http://bit.ly/2u2pt0O
→ Stitcher: https://goo.gl/HqbVVb
→ Overcast: https://goo.gl/Ct83nR
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Check out features: https://goo.gl/zbF4G7
• Download the app: https://goo.gl/XDqPTn
• Browse training plans: https://goo.gl/21qJjz
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU
// CONNECT WITH OTHER CYCLISTS
• Join TraineRoad's Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo
• Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f
// STAY IN TOUCH
• Subscribe to YouTube channel: https://goo.gl/M2N6yJ
• Facebook: https://goo.gl/QTQrEt
• Instagram: https://goo.gl/15AR5g
• Twitter: https://goo.gl/Ue9j6m
• Strava Club: https://goo.gl/qryRTt
• Reddit: https://goo.gl/cqfrTk
6 سال پیش
در تاریخ 1397/04/07 منتشر شده
است.
11,487
بـار بازدید شده