Strength Coach Of 20 Years Answers Commonly Asked Fitness Questions!

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👉 How To Box Squat:
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✅  About Jason Brown

My name is Jason Brown and I have a Masters of Exercise Science & CSCS

I provide programming to home gym and box athletes using THREE systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program, and Rx Athlete (a combination of Conjugate Full Body Strength & CrossFit style metcons.)

On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.

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