My Road To 300kg (Back Squat)
42.4 هزار بار بازدید -
6 ماه پیش
-
In this video I talk
In this video I talk about the biggest squat block of my life where I hit an all time PB of 300kg. The block had it's moments but it was easily one of the most enjoyable training periods of my life so far.
Check out the Sika Strength App:
Apple App Store:
https://apps.apple.com/tr/app/sika-st...
or
Google Play Store:
https://play.google.com/store/apps/de...
For Coaching Consultation:
https://www.sikastrength.com/coaching/
00:00 - Intro
00:42 - Where I Started
02:31 - The First Program
04:05 - Toshiki's Insane Program
07:15 - Moving to Heavy Weights
10:50 - The Big 300KG
12:21 - Assistance and Injuries
15:27 - Technique Adjustments
18:09 - Reflections on the Process
Check out the Sika Strength App:
Apple App Store:
https://apps.apple.com/tr/app/sika-st...
or
Google Play Store:
https://play.google.com/store/apps/de...
For Coaching Consultation:
https://www.sikastrength.com/coaching/
00:00 - Intro
00:42 - Where I Started
02:31 - The First Program
04:05 - Toshiki's Insane Program
07:15 - Moving to Heavy Weights
10:50 - The Big 300KG
12:21 - Assistance and Injuries
15:27 - Technique Adjustments
18:09 - Reflections on the Process
6 ماه پیش
در تاریخ 1402/12/06 منتشر شده
است.
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