How to Use EMDR to Overcome Fear and Anxiety of Future Events
3.6 هزار بار بازدید -
3 سال پیش
-
In this video, Jeff shares
In this video, Jeff shares how to use the Virtual EMDR program to prepare for future events and reduce anxiety. By visualizing the event and shifting your perspective, you can significantly decrease fear and nervousness.
Got a big speech, a flight, a medical procedure, a job interview, or a big date? EMDR Therapy can help!
The Virtual EMDR Program offers unlimited EMDR Eye Movement Therapy sessions for less than $50 per month. This powerful self-guided program has helped thousands overcome Depression, Anxiety, PTSD, Grief, and more, leading to a calmer, happier life.
Learn more about Virtual EMDR: https://www.virtualemdr.com
Sign up for your FREE 3-day Trial: https://try.virtualemdr.com/online-emdr
𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀
00:00 Intro
01:48 Founding Principles of EMDR
03:56 Virtual EMDR Innovation
04:44 Client Question Introduction
06:14 Exploring Future Events in EMDR
08:57 Step-by-Step Process
11:19 Visualization Technique
15:20 Anxiety Reduction Technique
17:59 Instruction Importance
21:13 Upcoming Topic Preview
Got a big speech, a flight, a medical procedure, a job interview, or a big date? EMDR Therapy can help!
The Virtual EMDR Program offers unlimited EMDR Eye Movement Therapy sessions for less than $50 per month. This powerful self-guided program has helped thousands overcome Depression, Anxiety, PTSD, Grief, and more, leading to a calmer, happier life.
Learn more about Virtual EMDR: https://www.virtualemdr.com
Sign up for your FREE 3-day Trial: https://try.virtualemdr.com/online-emdr
𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀
00:00 Intro
01:48 Founding Principles of EMDR
03:56 Virtual EMDR Innovation
04:44 Client Question Introduction
06:14 Exploring Future Events in EMDR
08:57 Step-by-Step Process
11:19 Visualization Technique
15:20 Anxiety Reduction Technique
17:59 Instruction Importance
21:13 Upcoming Topic Preview
3 سال پیش
در تاریخ 1400/02/25 منتشر شده
است.
3,686
بـار بازدید شده