Eng【ストレッチ】筋トレ前後に最適！痩せ体質をつくる４分間ストレッチ⛅️寝る前や生理中にも◎ 4MIN | DO THIS BEFORE/AFTER WORKOUT - Easy Stretch

#MomoFit


today's video is 4min cool down stretch! you can do before and after workout☺️it helps to release tension and relax your body. and it can help to burn more calories in daily life as well!


i hope you guys like it and enjoy xx
thank you so much for your support all the time💛


IG : @moo3oom_

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