힘든 마음에서 벗어나는 법

In this video, I introduce various approaches to escaping the mental conflict caused by the discrepancy between what I want and reality, and share insights into the fundamental methods among them. The situation we face is 'me.' It is not created by oneself alone. When interacting with others, unwanted situations are bound to arise. However, trying to resolve the situation alone cannot fundamentally resolve the inner conflict. What’s important is developing inner strength to quickly overcome difficult emotions when they arise, rather than being swayed by them. This video emphasizes the importance of inner strength and awareness. Instead of being overwhelmed by desires or difficult emotions, we must cultivate the ability to observe them objectively. You are no longer easily influenced by external circumstances, and life gradually becomes more comfortable as inner peace and stability are achieved. Through this process, I become stronger and eventually become someone who can stand on their own without needing anyone's help.

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