How to Make Star Fruit Juice and Why You Should Drink It
20.1 هزار بار بازدید -
4 سال پیش
-
Blender model : Phillip 600WHow
Blender model : Phillip 600W
How to Make Star Fruit Juice and Why You Should Drink It
Dear friends,
Star fruit is a tropical fruit that has a sweet and sour taste and a star-shaped appearance. It is also known as carambola or cane apple. In this video, I will show you how to make star fruit juice using fresh star fruits and some water. This juice is refreshing, delicious and healthy.
Some of the health benefits of star fruit juice are:
- It is rich in antioxidants like vitamin C and beta carotene that protect your cells from free radical damage and may prevent chronic diseases like cancer and heart disease¹².
- It is high in fiber that helps lower your cholesterol levels and improve your digestion²³.
- It is low in calories but high in potassium that helps regulate your blood pressure and fluid balance¹².
- It may help control your blood sugar levels by slowing down the absorption of carbohydrates².
To make this juice, you will need:
- 4 ripe star fruits
- 4 cups of water
- A blender
- A strainer
- A pitcher
- A knife
- A cutting board
The steps are:
- Wash the star fruits well and cut off the ends.
- Cut them into thin slices and remove any seeds.
- Add them to the blender along with the water.
- Blend until smooth and frothy.
- Strain the juice into a pitcher using a fine-mesh strainer or cheesecloth.
- Add any sweetener if you like and enjoy the taste by chilling or with ice.
I hope you liked this video and learned something new about star fruit. If you did, please give it a thumbs up and subscribe to my channel for more healthy juice recipes. Thank you for watching!
All the content published in our channel is our own creativity.
#HowToMakeHealthyStarFruitJuice #HomeCookingLifestyle
How to Make Star Fruit Juice and Why You Should Drink It
Dear friends,
Star fruit is a tropical fruit that has a sweet and sour taste and a star-shaped appearance. It is also known as carambola or cane apple. In this video, I will show you how to make star fruit juice using fresh star fruits and some water. This juice is refreshing, delicious and healthy.
Some of the health benefits of star fruit juice are:
- It is rich in antioxidants like vitamin C and beta carotene that protect your cells from free radical damage and may prevent chronic diseases like cancer and heart disease¹².
- It is high in fiber that helps lower your cholesterol levels and improve your digestion²³.
- It is low in calories but high in potassium that helps regulate your blood pressure and fluid balance¹².
- It may help control your blood sugar levels by slowing down the absorption of carbohydrates².
To make this juice, you will need:
- 4 ripe star fruits
- 4 cups of water
- A blender
- A strainer
- A pitcher
- A knife
- A cutting board
The steps are:
- Wash the star fruits well and cut off the ends.
- Cut them into thin slices and remove any seeds.
- Add them to the blender along with the water.
- Blend until smooth and frothy.
- Strain the juice into a pitcher using a fine-mesh strainer or cheesecloth.
- Add any sweetener if you like and enjoy the taste by chilling or with ice.
I hope you liked this video and learned something new about star fruit. If you did, please give it a thumbs up and subscribe to my channel for more healthy juice recipes. Thank you for watching!
All the content published in our channel is our own creativity.
#HowToMakeHealthyStarFruitJuice #HomeCookingLifestyle
4 سال پیش
در تاریخ 1399/08/06 منتشر شده
است.
20,174
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