[START HERE] Create your own binaural beat sleep track! Sleep How You Want
89.1 هزار بار بازدید -
4 سال پیش
-
To create your very own
To create your very own custom binaural beat sleep track, make a playlist of videos for your desired sleep length.
Example: 8 hours: Start with Sleep Cycle A, followed by B, then C, D, E, and R.
You can add Cycle W (Awaken) to the end of any playlist for an optional 10-minute wake-up to bring you into the alert Beta state.
SAMPLE PLAYLISTS:
6 hours: Sleep Cycle A (90 Minutes) - The Best...
7 hours: Sleep Cycle A (90 Minutes) - The Best...
8 hours: Sleep Cycle A (90 Minutes) - The Best...
9 hours: Sleep Cycle A (90 Minutes) - The Best...
LIST OF ALL TRACKS TO MAKE YOUR OWN PLAYLIST:
Cycle "A" - Sleep Cycle A (90 Minutes) - The Best...
Cycle "B" - Sleep Cycle B (90 Minutes) - The Best...
Cycle "C" - Sleep Cycle C (90 Minutes) - The Best...
Cycle "D" - Sleep Cycle D (90 Minutes) - The Best...
Cycle "E" - Sleep Cycle E (90 Minutes) - The Best...
Cycle "F" - Sleep Cycle F (90 Minutes) - The Best...
Cycle "G" - Sleep Cycle G (60 Minutes) - The Best...
Cycle "R" - Sleep Cycle R (30 Minutes) - The Best...
Cycle "W" - Sleep Cycle W (10 Minutes) - The Best...
COMBINATIONS:
There's a whole pile of combinations you can use!
Very short (not recommended):
3 hours: AF
3.5 hours: AER
4 hours: ACG
4.5 hours: ACF
5 hours: ABDR
OK (but not ideal):
5.5 hours: ABDG
6 hours: ABDF
6.5 hours: ABCDR
Recommended:
7 hours: ABCDG
7.5 hours: ABCDF
8 hours: ABCDER
8.5 hours: ABCDFG
9 hours: ABCDFF
Too long:
9.5 hours: ABCDERF
10 hours: ABCDFFG
10.5 hours: ABCDFFF
11 hours: ABCDERFF
11.5 hours: ABCDFFFG
12 hours: ABCDFFFF
IMAGE CREDITS:
Some stock images Created by Vecteezy.com
Example: 8 hours: Start with Sleep Cycle A, followed by B, then C, D, E, and R.
You can add Cycle W (Awaken) to the end of any playlist for an optional 10-minute wake-up to bring you into the alert Beta state.
SAMPLE PLAYLISTS:
6 hours: Sleep Cycle A (90 Minutes) - The Best...
7 hours: Sleep Cycle A (90 Minutes) - The Best...
8 hours: Sleep Cycle A (90 Minutes) - The Best...
9 hours: Sleep Cycle A (90 Minutes) - The Best...
LIST OF ALL TRACKS TO MAKE YOUR OWN PLAYLIST:
Cycle "A" - Sleep Cycle A (90 Minutes) - The Best...
Cycle "B" - Sleep Cycle B (90 Minutes) - The Best...
Cycle "C" - Sleep Cycle C (90 Minutes) - The Best...
Cycle "D" - Sleep Cycle D (90 Minutes) - The Best...
Cycle "E" - Sleep Cycle E (90 Minutes) - The Best...
Cycle "F" - Sleep Cycle F (90 Minutes) - The Best...
Cycle "G" - Sleep Cycle G (60 Minutes) - The Best...
Cycle "R" - Sleep Cycle R (30 Minutes) - The Best...
Cycle "W" - Sleep Cycle W (10 Minutes) - The Best...
COMBINATIONS:
There's a whole pile of combinations you can use!
Very short (not recommended):
3 hours: AF
3.5 hours: AER
4 hours: ACG
4.5 hours: ACF
5 hours: ABDR
OK (but not ideal):
5.5 hours: ABDG
6 hours: ABDF
6.5 hours: ABCDR
Recommended:
7 hours: ABCDG
7.5 hours: ABCDF
8 hours: ABCDER
8.5 hours: ABCDFG
9 hours: ABCDFF
Too long:
9.5 hours: ABCDERF
10 hours: ABCDFFG
10.5 hours: ABCDFFF
11 hours: ABCDERFF
11.5 hours: ABCDFFFG
12 hours: ABCDFFFF
IMAGE CREDITS:
Some stock images Created by Vecteezy.com
4 سال پیش
در تاریخ 1399/01/10 منتشر شده
است.
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