"Baddha Hasta Sirsana D in Ashtanga Yoga Intermediate Series.""هداستند ۴ در آشتانگا یوگا."🧘🏽‍♀️🤍

"Baddha Hasta Sirsasana D is the culmination of our journey into bound headstands within the Ashtanga Yoga practice. As we elevate our legs towards the sky with hands interlocked, we find strength, balance, and a profound sense of unity. In this advanced inversion, the bound hands symbolize the union of effort and surrender. It's a pose where we explore the boundaries of our physical abilities, supported by the steady rhythm of our breath. Baddha Hasta Sirsasana D invites us to reach beyond the confines of gravity, allowing our practice to transcend both body and mind. It is a testament to our dedication, resilience, and the profound connection we forge with ourselves through the art of yoga." 🧘🏽‍♀️🤍🦋🌠 #AshtangaYoga #AdvancedPractice #StrengthAndUnion