'Feel it to Heal It'- Healing the Body Through Openly Feeling Everything
15.7 هزار بار بازدید -
5 سال پیش
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This is essentially the practice
This is essentially the practice that allowed me to heal from chronic anxiety and various symptoms I've encountered over the years. I use it daily for any feeling that catches my attention and when my inclination is to avoid it or try to fix a feeling. I call this practice 'Feel it to Heal It'- It's quite simple and profound and makes a lot of sense- except we don't this when we uncomfortable feelings arise. We have a tendency to shut down, suppress, fight, flee, resist or react to uncomfortable feelings in the body. The key is to do the opposite- embrace and open to all feelings the body gives you- they are all meant to be felt fully; and when they are felt fully they change and ultimately pass.
Jim Prussack PT works with people suffering from chronic health ailments. He uses an approach that targets the brain and nervous system as science now supports the the role of the brain and nervous system in chronic health conditions. To learn more, please go to www.thepainpt.com.
5 سال پیش
در تاریخ 1398/05/27 منتشر شده
است.
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