Beware - This May Be Hiding In Your Food

🔍Discover what's really in your food and how it affects your weight loss goals in this eye-opening video by Nathan Johnson. Learn the surprising truths about everyday ingredients and their impact on your diet. ☑️Unveil the hidden calories in common oils like olive oil, coconut oil, and how they can sabotage your weight loss efforts. ☑️ Understand the concept of the 'health halo' and how it leads to misjudging calorie intake. ☑️ Hear a real-life example of how cutting down on olive oil helped a client dramatically lose weight. ☑️ Explore psychological eating habits, including 'pick me ups' and treats, and their real impact on your diet. ☑️ Learn practical tips on controlling calorie intake with smarter food choices and substitutions

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