Beware - This May Be Hiding In Your Food
12 بار بازدید -
2 ماه پیش
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🔍Discover what's really in your
🔍Discover what's really in your food and how it affects your weight loss goals in this eye-opening video by Nathan Johnson. Learn the surprising truths about everyday ingredients and their impact on your diet.
☑️Unveil the hidden calories in common oils like olive oil, coconut oil, and how they can sabotage your weight loss efforts.
☑️ Understand the concept of the 'health halo' and how it leads to misjudging calorie intake.
☑️ Hear a real-life example of how cutting down on olive oil helped a client dramatically lose weight.
☑️ Explore psychological eating habits, including 'pick me ups' and treats, and their real impact on your diet.
☑️ Learn practical tips on controlling calorie intake with smarter food choices and substitutions
2 ماه پیش
در تاریخ 1403/05/04 منتشر شده
است.
12
بـار بازدید شده