Anxiety Q&A - Advice and Tips

After filming my last video about my anxiety journey a lot of people reached out to me, I received so many wonderful messages and emails from some truly kind hearted people. Many people had questions about my own experiences with anxiety and others were just looking for some friendly advice.

After reading these messages I thought that lots of other people would benefit from me sharing and answering the questions I was sent so I decided to make a special Q&A video. I hope this helps you or someone you know but remember that what I talk about is my personal opinion and there are many other sensible and clever people out there too! Please feel free to email or send me a private message if I haven't covered a topic you're interested in. I hope you enjoy it.

My last video about my own anxiety story:

My Anxiety Story & What I Did to Help...

Useful Links:
Affordable Therapy Options: goo.gl/oQtc4s
Mind: http://bit.ly/1quCnvY
Mental Health Foundation: http://bit.ly/1osBbgu
World Mental Health Day: http://bit.ly/1SGW3x0
NHS: http://bit.ly/1CfEUDw

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