ग्वारफली की सब्जी Gawar Phali Ki Sabzi Cluster beans fried Recipe

ग्वारफली की सब्जी Gawar Phali Ki  Sabzi
Cluster beans fried Recipe

Ingredients -
250 grams of gawar fali(cluster beans)
salt (according to your taste)
1 big chopped onion
2 big chopped tomatoes
1/2 cup Groundnut powder ( moong falli ka dar dara powder or grinded groundnut )
1/2 spoon of garam masala
1/2 spoon of dhaniya powder (dry coriander powder)
1/2 spoon of haldi( turmeric powder)
1/2 spoon jeera powder (cumin powder)
fresh coriander leaves
2 green chili chopped
6-7 lehsun ( garlic)
grated ginger
7-8 curry  leaves ( sweet neem/kadi patta)

Preparation-
1.First of all take a bowl and put all cluster beans in it for mild boiling just to make it soft.This is required only if the cluster beans are hard, if these beans are soft then no boiling is required, we can make it directly.
2. Boil it for 5 minutes.
3. Take some oil in pan, gas should be in medium flame.
4. Put first cumin powder in hot oil, then green chilli, curry leaves, garlic, ginger one by one. Fry all upto light brown.
5. Now put all dry spicesone by one, first turmeric powder, then coriander powder,  garam masala.
6. Now put dry Groundnut powder in the pan and fry it for one minute.
7. Put chopped pieces of onion in the pan and fry it upto golden brown.
8. Add tomato pieces and salt in the pan.
9. Stir all the ingredients  thoroughly and cover the pan with lid and let it cook in low flame.
10. Take out all cluster beans from boiled water. Open the lid of pan, stir it once again and put all cluster beans in the pan and cook it for 5 minutes in high flame.
11. Now lower the flame to low and cover the lid.
12. Now the dish is almost ready, add fresh coriander leaves over the cooked vegetable for garnish.
13. The dish can be served in plate and eaten with roti or rice.

You can follow my recipes on my Facebook page
Kulesh Sinha

You can also follow me on my Instagram page
zaika_with_kulesh

Thank you

• #people_blogs
• #take
• #in
• #cooking
• #flair