15 MINUTE TABATA ABS | No Repeats | Six Pack Workout | Malibu
4.7 هزار بار بازدید -
2 سال پیش
-
Ready for a 15 minute
Ready for a 15 minute Tabata abs workout to shred your six pack? 🔥 This no repeat ab burner takes place on the beautiful beach in Malibu. Add it on to your next cardio, or do it alone for a quick tummy sculpt. You will feel the fire!!
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 15 Minutes
» Structure: 20 seconds work, 10 seconds rest (Tabata)
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:20 (1) Corkscrew
00:50 (2) Plank Climbers
01:20 (3) Sit Up To Lift
01:50 (4) Right Oblique Twist
02:20 (5) Bicycles
02:50 (6) Left Oblique Twist
03:20 (7) Butterfly Crunches
03:50 (8) Three Point Dolphin Plank
04:20 (9) Sit Up With Right Toe Touch
04:50 (10) Diagonal Drops
05:20 (11) Sit Up With Left Toe Touch
05:50 (12) Rainbow Dips
06:20 (13) Hip Lifts
06:50 (14) Walk Up To Drop
07:20 (15) Tabletop Slice
07:50 (16) Elbow Plank Rotations
08:20 (17) Hollow Hold
08:50 (18) Ab Twists
09:20 (19) Crunch Extend
09:50 (20) Reach Twists
10:20 (21) Scissor Lifts
10:50 (22) Sitting Kick Outs
11:20 (23) Plank Taps
11:50 (24) Oblique Knee Tucks
12:20 (25) Right Dead Bug
12:50 (26) Single Leg Drops
13:20 (27) Left Dead Bug
13:50 (28) Plank Shifts
14:20 (29) Extended Crunch
14:50 (30) Hip Lift To Kick Out
Low Impact Workouts:
LOW IMPACT WORKOUTS
Beginner Workouts:
RECOMMENDED FOR BEGINNERS
Support my channel: buymeacoff.ee/fitcourt
#tabataabs #sixpackabsworkout #norepeatabs
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 15 Minutes
» Structure: 20 seconds work, 10 seconds rest (Tabata)
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:20 (1) Corkscrew
00:50 (2) Plank Climbers
01:20 (3) Sit Up To Lift
01:50 (4) Right Oblique Twist
02:20 (5) Bicycles
02:50 (6) Left Oblique Twist
03:20 (7) Butterfly Crunches
03:50 (8) Three Point Dolphin Plank
04:20 (9) Sit Up With Right Toe Touch
04:50 (10) Diagonal Drops
05:20 (11) Sit Up With Left Toe Touch
05:50 (12) Rainbow Dips
06:20 (13) Hip Lifts
06:50 (14) Walk Up To Drop
07:20 (15) Tabletop Slice
07:50 (16) Elbow Plank Rotations
08:20 (17) Hollow Hold
08:50 (18) Ab Twists
09:20 (19) Crunch Extend
09:50 (20) Reach Twists
10:20 (21) Scissor Lifts
10:50 (22) Sitting Kick Outs
11:20 (23) Plank Taps
11:50 (24) Oblique Knee Tucks
12:20 (25) Right Dead Bug
12:50 (26) Single Leg Drops
13:20 (27) Left Dead Bug
13:50 (28) Plank Shifts
14:20 (29) Extended Crunch
14:50 (30) Hip Lift To Kick Out
Low Impact Workouts:
LOW IMPACT WORKOUTS
Beginner Workouts:
RECOMMENDED FOR BEGINNERS
Support my channel: buymeacoff.ee/fitcourt
#tabataabs #sixpackabsworkout #norepeatabs
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/07/01 منتشر شده
است.
4,736
بـار بازدید شده