Overhead Arm Raise Strength Exercise for Older Adults

Name: Overhead Arm Raise Strength Exercise for Older Adults
Uploaded: 2012-05-16T11:19:03-07:00
Duration: 88 s
Description: The overhead arm raise is an upper body strength exercise for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #StrengthTraining

National Institute on Aging منتشر شده در تاریخ 1391/02/27

58.5 هزار بار بازدید - 12 سال پیش - The overhead arm raise is

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