KUNDALINI YOGA | Qué son los MUDRAS | 7 mudras PODEROSOS
15 هزار بار بازدید -
3 سال پیش
-
Kundalini yoga for beginners. What
Kundalini yoga for beginners. What are mudras and which are the most used mudras in yoga. Today I will explain 7 basic and the most used mudras that you have to learn to use in our kundalini yoga classes.
In our hands we have an energetic map that is related to different parts of our body or different emotions. Mudras are powerful gestures or mudras postures of the hands, that we can perform to channel this energy and use it to our benefit.
☀ - Video Guide -
0:00 Kundalini Yoga Beginners
0:17 What are Mudras?
0:48 Gyan Mudra
2:20 Shuni Mudra
4:13 Surya Mudra
5:40 Buddhi Mudra
6:57 Active Mudra
7:17 Prayer Mudra
8:52 Bear Lock
10:35 Venus Lock
12:27 Interesting
13:01 Thank you for following my channel 💚.
May the eternal sun shine on you!
Sat Nam. Greetings to all.
👇If you like,leave some comment to know the doubts/opinions and if you want some specific kriya.
💡Important: Listen to your body, it will guide you. You are responsible for its protection! 💡
What is Kundalini Yoga?
KUNDALINI YOGA Qué es y para qué sirve?
For more videos every week, Subscribe to my channel!!!👇
ramakauryoga
-------------------------------------------------
🙏 RECOMMENDED MEDITATIONS 🙏
- Meditation for Addictions: Kundalini Yoga MEDITACIÓN para supera...
- Meditation to charge energy: KUNDALINI YOGA PADMANI KRIYA Meditac...
- Meditation for Stress Relief: Meditación para el estrés KUNDALINI YOGA
- Meditation for Change: Kirtan Kriya Sa Ta Na Ma KUNDALINI YOGA Kirtan Kriya Mantra SA...
---------------------------------------------------
🧘♀ KUNDALINI YOGA FULL CLASS 🧘♀
- Kundalini to activate Energy: Kundalini YOGA para activar la ENERGÍ...
- Kriya kundalini for abs: KUNDALINI YOGA PARA ABDOMINALES - Cla...
- Kriya to activate circulation: KUNDALINI YOGA clase para ACTIVAR LA ...
- Kundalini class for women: KUNDALINI YOGA KRIYA PARA LA MUJER
- Kriya The essence of being: KUNDALINI YOGA clase completa con Med...
----------------------------------------------------
- Kundalini FIRE BREATHING: KUNDALINI YOGA RESPIRACIÓN DE FUEGO
- Yoga Sun Salutation: Clase de Yoga para Principiantes | Co...
- SAT KRIYA: Despertar la ENERGÍA KUNDALINI - SAT ...
- SITALI Pranayama: SITALI PRANAYAMA Respiración refrescante
- FROG POSTURE: Postura de la Rana KUNDALINI YOGA
-----------------------------------------------------
#kundaliniyoga #kundalini #kundalini #mudras #yoga
In our hands we have an energetic map that is related to different parts of our body or different emotions. Mudras are powerful gestures or mudras postures of the hands, that we can perform to channel this energy and use it to our benefit.
☀ - Video Guide -
0:00 Kundalini Yoga Beginners
0:17 What are Mudras?
0:48 Gyan Mudra
2:20 Shuni Mudra
4:13 Surya Mudra
5:40 Buddhi Mudra
6:57 Active Mudra
7:17 Prayer Mudra
8:52 Bear Lock
10:35 Venus Lock
12:27 Interesting
13:01 Thank you for following my channel 💚.
May the eternal sun shine on you!
Sat Nam. Greetings to all.
👇If you like,leave some comment to know the doubts/opinions and if you want some specific kriya.
💡Important: Listen to your body, it will guide you. You are responsible for its protection! 💡
What is Kundalini Yoga?
KUNDALINI YOGA Qué es y para qué sirve?
For more videos every week, Subscribe to my channel!!!👇
ramakauryoga
-------------------------------------------------
🙏 RECOMMENDED MEDITATIONS 🙏
- Meditation for Addictions: Kundalini Yoga MEDITACIÓN para supera...
- Meditation to charge energy: KUNDALINI YOGA PADMANI KRIYA Meditac...
- Meditation for Stress Relief: Meditación para el estrés KUNDALINI YOGA
- Meditation for Change: Kirtan Kriya Sa Ta Na Ma KUNDALINI YOGA Kirtan Kriya Mantra SA...
---------------------------------------------------
🧘♀ KUNDALINI YOGA FULL CLASS 🧘♀
- Kundalini to activate Energy: Kundalini YOGA para activar la ENERGÍ...
- Kriya kundalini for abs: KUNDALINI YOGA PARA ABDOMINALES - Cla...
- Kriya to activate circulation: KUNDALINI YOGA clase para ACTIVAR LA ...
- Kundalini class for women: KUNDALINI YOGA KRIYA PARA LA MUJER
- Kriya The essence of being: KUNDALINI YOGA clase completa con Med...
----------------------------------------------------
- Kundalini FIRE BREATHING: KUNDALINI YOGA RESPIRACIÓN DE FUEGO
- Yoga Sun Salutation: Clase de Yoga para Principiantes | Co...
- SAT KRIYA: Despertar la ENERGÍA KUNDALINI - SAT ...
- SITALI Pranayama: SITALI PRANAYAMA Respiración refrescante
- FROG POSTURE: Postura de la Rana KUNDALINI YOGA
-----------------------------------------------------
#kundaliniyoga #kundalini #kundalini #mudras #yoga
3 سال پیش
در تاریخ 1400/02/23 منتشر شده
است.
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