Pema Chödrön: Relax into the Basic Energy

It is so counterintuitive to go toward challenging emotions like anger rather than turning away from them. But relaxing into those intense emotions is exactly what Pema Chödrön advises in this clip from her online retreat, Turn Your World Around. Click here to learn more about the course: courses.shambhala.com/turn-your-world-around/ Even the intense and challenging emotions in our lives can be part of our path to waking up. Anger becomes an opportunity, not an obstacle, as we relax into what is and find it workable.

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