Side Kick in Karate (yoko geri)###part=1

yoko geri is a karate side kick. It helps improve balance and coordinations, as well as stability in side lying. Side kicks work many major lower body muscle groups. Including the glutes, quads and outer thighs.

• #sports
• #karate
• #karate_kicks
• #side_kick
• #yoko_geri
• #karate_training
• #online_karate_class
• #karate_class
• #personal_trainer
• #powerfull_kick
• #dangerous_kick