15 Morning Exercises To Do At Home - No Jumping Routine

Roberta's Gym
Roberta's Gym
1 میلیون بار بازدید - 23 ساعت پیش - Today's daily morning workout routine
Today's daily morning workout routine focuses on burning your belly fat and giving you that amazing morning energy boost! In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core. I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:21 Back Squeeze 01:07 Rest 01:25 Downward Punches 02:14 Rest 02:32 Triangle Fly 03:22 Rest 03:40 Chest Fly 04:28 Rest 04:46 Overhead Reach 05:14 Rest 05:32 Punches 06:01 Rest 06:19 Side Leg Raise Left 07:02 Rest 07:20 Side Leg Raise Right 08:03 Rest 08:21 Standing Crunch 09:07 Rest 09:25 Side Lunge Windmill 09:54 Rest 10:21 Bridge 11:27 Rest 11:45 Kick Back Left 12:23 Rest 12:41 Kick Back Right 13:20 Rest 13:38 Toe Tap Leg Lifts 14:00 Rest 14:18 Bicycle Crunches 14:43 Rest 15:01 Baby Pose 16:08 Rest 16:26 Back Stretc
23 ساعت پیش در تاریخ 1403/07/06 منتشر شده است.
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