Dead Arm Hang: I Tripled My Time in 22 Days! (And Why That's Important)

I worked on my dead arm hang for the last 3 weeks and I tripled my dead arm hang time! Find out how I did it, and the important benefits of the dead arm hang for you and your health.

Timestamps:
0:00 - Intro
0:18 - My Dead Arm Hang Time Results
1:40 - Benefits of the Dead Arm Hang
2:28 - My Dead Arm Hang Workout Routine
3:24 - If You Are New to the Dead Arm Hang
3:41 - Grip Strength and My Deadlift
3:57 - Ninja Tip for Instant Dead Arm Hang Results
4:09 - Bloopers

From 0 to 5 Pullup in 22 Days (GUARANTEED!) by ATHLEAN-X: From 0 to 5 Pullups in 22 Days (GUARA...

The Benefits of the Dead Arm Hang (Source) https://theworkoutdigest.com/dead-han...

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