3 Steps Get Perfect Neck posture. Fix Nerd Neck, Neck Hump, Forward Head Posture and Hunchback.
118.2 هزار بار بازدید -
3 سال پیش
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How to fix neck hump, nerd neck, forward head posture, hunchback, get a personality to become better.
When we spend a long time looking down on the phone and working in front of the computer screen.
Causing the cervical vertebra to protrude forward and the muscles in the neck form thicker, making the neck look shorter.
Today we have a few simple exercises that you can do during the day to relax your muscles.
Relieve thick shoulders and protruding neck, it also helps relieve neck and shoulder pain and migraine pain.
Let's get started.
Step 1
Squeeze massage on both shoulders for 10 seconds to relax muscles.
Rotate your shoulders back, alternating both sides 20 times.
Hold the towel and pull it taut. Starting from the back, lift up 10-20 times.
Step 2
Use your palm to massage from the back of the neck down to the collarbone 10 times.
Do the same on the other side.
Use your palm to stroke from the nape of the neck down to the shoulder 10 times.
Do the same on the other side.
Hands on the corner of the neck. Tilt left and right 10 times.
Hands on the nape of the neck. Tilt left and right 10 times.
Cross your shoulders and hold your head down for 10 seconds.
Step 3
Use fingertips to massage the edge of the occipital bone, massage in circular motion for 10 seconds.
Use your fingertips to press the hump behind the neck and drag forward 20 times.
Use your knuckles to massage the hump behind your neck in a circular motion for 20 seconds.
Done, do it 1-2 times a day.
Please click subscribe to the DN.Beauty Natural channel.
#neckhump #hunchback #protrudingneck
@dnbeautys2
👇 Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural 👇
@dnbeautynatural
How to fix neck hump, nerd neck, forward head posture, hunchback, get a personality to become better.
When we spend a long time looking down on the phone and working in front of the computer screen.
Causing the cervical vertebra to protrude forward and the muscles in the neck form thicker, making the neck look shorter.
Today we have a few simple exercises that you can do during the day to relax your muscles.
Relieve thick shoulders and protruding neck, it also helps relieve neck and shoulder pain and migraine pain.
Let's get started.
Step 1
Squeeze massage on both shoulders for 10 seconds to relax muscles.
Rotate your shoulders back, alternating both sides 20 times.
Hold the towel and pull it taut. Starting from the back, lift up 10-20 times.
Step 2
Use your palm to massage from the back of the neck down to the collarbone 10 times.
Do the same on the other side.
Use your palm to stroke from the nape of the neck down to the shoulder 10 times.
Do the same on the other side.
Hands on the corner of the neck. Tilt left and right 10 times.
Hands on the nape of the neck. Tilt left and right 10 times.
Cross your shoulders and hold your head down for 10 seconds.
Step 3
Use fingertips to massage the edge of the occipital bone, massage in circular motion for 10 seconds.
Use your fingertips to press the hump behind the neck and drag forward 20 times.
Use your knuckles to massage the hump behind your neck in a circular motion for 20 seconds.
Done, do it 1-2 times a day.
Please click subscribe to the DN.Beauty Natural channel.
#neckhump #hunchback #protrudingneck
3 سال پیش
در تاریخ 1400/06/26 منتشر شده
است.
118,225
بـار بازدید شده