Easy Watercolor Tutorial - Art as Meditation - Guided Prompts to Reignite Gratitude Download

#watercolor #gratitude #mentalhealth #mindfulness #meditation #satisfying

Resources:

Affirmations of Encouragement
https://awe-ambience-co.ck.page/d0b6b...

SelfCare Assessment
https://awe-ambience-co.ck.page/cfe62...

The Courage Roadmap
https://awe-ambience-co.ck.page/bfdc7...

Today's practice is so super easy. A great way to boost a low mood is to slow your thoughts down in a peaceful focused way. This is not about creating a masterpiece work of art to sell, this is about your heart and mind connecting for peace, calm, and clarity to the problems around you. All you need is a set of watercolors, a brush, and paper. I choose inexpensive to average-priced supplies which are listed below. Walmart, Michaels, or Amazon is a great place to search.

I hope this brings peace to you and clarity through any struggles.

Big Hugs. -Shelly

More Art Meditations: @mindfuljournaling101

SUGGESTED SUPPLIES FOR THIS SESSION:
✅Watercolor Set Daler Rowney
https://www.walmart.com/ip/Daler-Rown...

✅Transon Long Handle Art Brush Set
https://a.co/d/070UD0k8

✅3 Piece Color Mixing Guides-Color Wheel
https://a.co/d/06Y6QaU9

✅140lb watercolor spiral pad
https://a.co/d/000Sd0GO

Music: Bensound
Angels By My Side
License code: 9V8WW3GY88QFB0GM

Music: Bensound - OnceAgain
License code: CXSV0BZK5MJZGU2O

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