Why is it so difficult to Lose Weight | 5 Tips How To Lose Weight | Shivangi Desai

Fit Bharat
Fit Bharat
93.2 هزار بار بازدید - 3 سال پیش - When you lose weight, your
When you lose weight, your body fights back.  The primary reason for Your failure to lose weight can be poor diets to inadequate exercise routines.

1. Have you stopped consuming too many calories?
2. Do you drink enough water?
3. Do you eat Micro-nutrients & water-rich food?
4. Do you exercise daily?
5. Have you started 30 Mins walk daily?
6. Have you joined Gym?
7. Do you take 1 or 2 meals a day rather than taking 3 to 4?
8. Have you started Intermittent fasting?

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Still, are you gaining weight rather than losing and have no idea how to be in shape? Then you must watch this video to stop torturing yourself & healthily lose weight!

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3 سال پیش در تاریخ 1400/05/23 منتشر شده است.
93,285 بـار بازدید شده
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