Relieve Anxiety & Stress | Day 7 of 10 Days Breath And Meditation Journey With Gurudev
573.4 هزار بار بازدید -
3 سال پیش
-
Many people don't notice that
Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions.
By practicing these deep breathing exercises and meditation regularly, you can change your emotions from anxiety and despair to calm and energetic at your own will.
Art of Living's 3-Day Covid Care programs can help prevent COVID-19, help in isolation care, and also give a boost to recovery. Join them here: http://aoliv.in/fightcorona
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya
Do Like, Comment, Share & Subscribe to the channel!
Subscribe to Gurudev's Channel:
srisri
Listen to Gurudev on Spotify:
Talk- https://open.spotify.com/show/75Wx1Zy...
Meditations - https://open.spotify.com/show/6INVWvh...
Follow Gurudev on Instagram:
Instagram: srisriravishankar
Like Gurudev on Facebook:
Facebook: gurudev
Follow Gurudev on Twitter:
Twitter: srisri
Follow Gurudev on LinkedIn:
LinkedIn: srisriravishankar
Visit Gurudev's website:
https://www.srisri.org
Visit the Art Of Living website:
https://www.artofliving.org
#BreathHeals #Gurudev
By practicing these deep breathing exercises and meditation regularly, you can change your emotions from anxiety and despair to calm and energetic at your own will.
Art of Living's 3-Day Covid Care programs can help prevent COVID-19, help in isolation care, and also give a boost to recovery. Join them here: http://aoliv.in/fightcorona
About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya
Do Like, Comment, Share & Subscribe to the channel!
Subscribe to Gurudev's Channel:
srisri
Listen to Gurudev on Spotify:
Talk- https://open.spotify.com/show/75Wx1Zy...
Meditations - https://open.spotify.com/show/6INVWvh...
Follow Gurudev on Instagram:
Instagram: srisriravishankar
Like Gurudev on Facebook:
Facebook: gurudev
Follow Gurudev on Twitter:
Twitter: srisri
Follow Gurudev on LinkedIn:
LinkedIn: srisriravishankar
Visit Gurudev's website:
https://www.srisri.org
Visit the Art Of Living website:
https://www.artofliving.org
#BreathHeals #Gurudev
3 سال پیش
در تاریخ 1400/02/17 منتشر شده
است.
573,404
بـار بازدید شده