Keto Chicken Cordon Bleu Recipe | #shorts
381 بار بازدید -
2 سال پیش
-
Keto Chicken Cordon Bleu Recipe
Keto Chicken Cordon Bleu Recipe | #shorts
😋 💯 🍀 🔥 If you want to Start to Destroy Your Type 2 Diabetes Right Now 👉 Click 𝗟𝗜𝗡𝗞 𝗜𝗡: https://bit.ly/3naobxE
#Chicken #cordon #Blue
Video Credits: https://mamabearscookbook.com/
Ingredients
▢4 boneless skinless chicken breasts *see note 1
▢4 slices of black forest ham
▢80 g Swiss cheese *see note 2
▢¾ cup almond flour
▢½ cup parmesan cheese *see note 3
▢½ tsp sea salt
▢½ tsp ground black pepper
▢½ tsp garlic powder
▢1 egg
▢2 tbsp water
Optional
▢Keto Cheese Sauce
Cook Mode
Prevent your screen from going dark
Instructions
Equipment Needed
Cutting board & Sharp knife
9 x 13” baking dish
Medium mixing bowl
Shallow bowl or soup plate
Whisk
Sturdy 4” toothpicks
Digital meat thermometer
Directions
Prep
Heat the oven to 375°. In a medium-sized mixing bowl add the almond flour, parmesan, sea salt, black pepper, and garlic powder. Mix well and then set the bowl beside your workstation.
Crack an egg into a shallow bowl or soup plate. Add 2 tbsp water and whisk well, then set the dish beside your workstation with the breading bowl.
Slice the Swiss cheese into four pieces, roughly 3.5" x 1", 1/4" thick, and 20 g each. This is just a rough estimate! Take a slice of ham and roll it around a slice of cheese. Repeat three more times, then set them aside. Place a handful of sturdy 4" toothpicks on your workstation and then you're ready to build the low carb chicken cordon bleu!
Build
Take a sharp knife and slice it horizontally through the center of a chicken breast, creating a pocket inside for the ham and cheese. Make the pocket as large as possible without breaking through the other side *see note 5.
Stuff a rolled-up ham and cheese inside the newly-created pocket. Keep working the breast until the ham is nestled inside without any protruding from the pocket. Close the opening and seal it shut with toothpicks (see photos above for reference), then repeat with the other three breasts.
Toss each chicken breast around in the egg wash and then in the breading before placing it in the baking dish *see note 6. Once the four breasts have been coated, dip the top of each breast in egg wash and then again in the breading, so that the top of each keto chicken cordon bleu has been breaded twice. You may repeat until all of the egg wash and breading have been used up.
Bake in the preheated oven until the internal temperature of the chicken reaches 180°, about 35-45 minutes. Serve hot with Keto Cheese Sauce and your favorite keto side dishes!
😋 💯 🍀 🔥 If you want to Start to Destroy Your Type 2 Diabetes Right Now 👉 Click 𝗟𝗜𝗡𝗞 𝗜𝗡: https://bit.ly/3naobxE
#Chicken #cordon #Blue
Video Credits: https://mamabearscookbook.com/
Ingredients
▢4 boneless skinless chicken breasts *see note 1
▢4 slices of black forest ham
▢80 g Swiss cheese *see note 2
▢¾ cup almond flour
▢½ cup parmesan cheese *see note 3
▢½ tsp sea salt
▢½ tsp ground black pepper
▢½ tsp garlic powder
▢1 egg
▢2 tbsp water
Optional
▢Keto Cheese Sauce
Cook Mode
Prevent your screen from going dark
Instructions
Equipment Needed
Cutting board & Sharp knife
9 x 13” baking dish
Medium mixing bowl
Shallow bowl or soup plate
Whisk
Sturdy 4” toothpicks
Digital meat thermometer
Directions
Prep
Heat the oven to 375°. In a medium-sized mixing bowl add the almond flour, parmesan, sea salt, black pepper, and garlic powder. Mix well and then set the bowl beside your workstation.
Crack an egg into a shallow bowl or soup plate. Add 2 tbsp water and whisk well, then set the dish beside your workstation with the breading bowl.
Slice the Swiss cheese into four pieces, roughly 3.5" x 1", 1/4" thick, and 20 g each. This is just a rough estimate! Take a slice of ham and roll it around a slice of cheese. Repeat three more times, then set them aside. Place a handful of sturdy 4" toothpicks on your workstation and then you're ready to build the low carb chicken cordon bleu!
Build
Take a sharp knife and slice it horizontally through the center of a chicken breast, creating a pocket inside for the ham and cheese. Make the pocket as large as possible without breaking through the other side *see note 5.
Stuff a rolled-up ham and cheese inside the newly-created pocket. Keep working the breast until the ham is nestled inside without any protruding from the pocket. Close the opening and seal it shut with toothpicks (see photos above for reference), then repeat with the other three breasts.
Toss each chicken breast around in the egg wash and then in the breading before placing it in the baking dish *see note 6. Once the four breasts have been coated, dip the top of each breast in egg wash and then again in the breading, so that the top of each keto chicken cordon bleu has been breaded twice. You may repeat until all of the egg wash and breading have been used up.
Bake in the preheated oven until the internal temperature of the chicken reaches 180°, about 35-45 minutes. Serve hot with Keto Cheese Sauce and your favorite keto side dishes!
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