Harees Soup Recipe I How to Cook Harees Shorba I Healthy Wheat Hub IBarley Soup

Dastharana منتشر شده در تاریخ 1401/10/17

3 هزار بار بازدید - 2 سال پیش - HAREES SOUP RECIPE INGREDIENTS Harees

HAREES SOUP RECIPE INGREDIENTS Harees Seeds ( Wheat hub ) - 1 Cup Chicken - 2 breast Carrot -1 Medium Tomato - 1 Large Onion - 1 Large Dry Lemon - 1 Chicken Cubes - 2 Garlic & Ginger Paste - 1 tbl sp of each Black Pepper - 1 tsp Salt - ½ tsp Tumeric Powder - ¼ tsp Garam Masala - 1 tsp Oil - 3 tbl sp Preparation Methods Take a Pot 3 tbl sp of oil, then add 1 Large Chopped Onion , 1 Large Chopped Tomato , 1 Medium Chopped Carrot , now sauté them all for 3 mins then add Garlic & Ginger paste with 1 tbl sp of each , add 1 Full Dry Lemon & 2 chicken Cubes , 1 tsp of Garam Masala, 1tsp of Black Pepper , ¼ tsp of Turmeric Powder and salt ½ tsp, Mix by stirring for few mins then , then add the Boiled Shredded Chicken in it , Cook & Stir it again for 2 mins then add 1 Cup of Harees the Wheat hub Seeds ( Which is soaked Overnight , so it will be easier to cook with its softer texture ), keep Stirring on & off low flame for 4 mins , now pour 1 litre of water and stir for some times and then cover with Aluminum foil with lid on , Cook for 1 hour or 45 mins till the harees seeds are bit softer, keep on checking it if its cooked or need more water, once u see the seeds are soft, then grind the soup with blender, blend it roughly so it’s not that smooth, (or its optional blend more if you need fine smooth texture), if it get more thickened add little more water to bring it into soup texture again boil it for more 3 mins . Now it’s ready to be plated in bowls . Serving: Serve with Lemon Thanks for watching, if you liked this video, give it a Thumbs Up and Subscribe! Please leave your comments and suggestions in the comments section below. Please Click below for my other Recipes: Vegetable Lentil Soup Recipe- • Vegetable Lentil Soup Recipe I How to... Creamy Chicken Vegetable Soup Recipe- • Creamy Chicken Vegetable Soup Recipe Spicy Chicken Roast I Roasted Chicken Masala I Quick & Easy Chicken Recipes- • Video How to make Spicy Bhindi Fry I Okara Recipes I Masala Bhindi Fry I Finger Lady Recipe- • How to make Spicy Bhindi Fry I Okara ... Special Karak Tea I Secret Ingredient of Karak Chai I Tea with Condensed & Cardamom- • How to make Cardamom Chai Karak Tea R... Spicy Masala King Fish Fry Recipe I Secret Ingredients of Fish Masala Fry Quick & Easy Recipe- • Spicy Masala King Fish Fry Recipe I S... 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The grain is low in calories, have high fiber contents, and they contain a lot of essential vitamins and minerals. 3.The high nutritional contents of barley can strengthen the body’s immune system 4.The iron content can improve the volume of blood in the body which can prevent anemia and fatigue. 5.Barley compounds also influence the proper functioning of the kidney and the development of body cells. 6. Barley’s selenium content can help preserve skin elasticity. 7.A deficiency in the element can lead to cancers of the colon, skin, prostate, stomach, liver, and breast. 8.The Consumption of Barley Reduce high levels of triglycerides . A high concentration of triglycerides in the blood could indicate an elevated risk of stroke. 9.Bone protection is also covered by the phosphorus and copper contents of barley grass. Its consumption can be a natural remedy for osteoporosis. 10.The beta-glucan soluble fiber found in barley can slow down the absorption of glucose in the digestive tract, which is beneficial for Diabietic Patients . #hareesa #soup #ramadanspecial #famousrecipes #cookingrecipes #barley #barleyrecipe Copyright © 2021 Dastharana .All Rights Reserved

2 سال پیش در تاریخ 1401/10/17 منتشر شده است.

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