7-Day Seniors Workout Challenge | Day 3 | The Body Coach TV
189.5 هزار بار بازدید -
3 سال پیش
-
This is the third workout
This is the third workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Wide sumo squat
Knee smashes
Hook punches
Uppercut punches
Static squat hold
Shoulder rotations
Squat with row
Knee drives (right leg)
Knee drives (left leg)
Elbow plank
10 moves | 35 seconds work | 25 seconds rest
Wide sumo squat
Knee smashes
Hook punches
Uppercut punches
Static squat hold
Shoulder rotations
Squat with row
Knee drives (right leg)
Knee drives (left leg)
Elbow plank
3 سال پیش
در تاریخ 1400/06/29 منتشر شده
است.
189,595
بـار بازدید شده