Curry-Spiced Lentil Burger Recipe

Heather Nicholds
Heather Nicholds
75 هزار بار بازدید - 15 سال پیش - This lentil burger recipe features
This lentil burger recipe features lentils which are a very fast-cooking legume, and so are very useful in healthy vegan recipes. They are high in folic acid, iron and fiber, and low in fat.
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Ingredients

   1 cup lentils (dry measure)
   3 carrots, grated
   1 small onion, diced
   3/4 cup whole grain flour (approx)
   1 tsp cumin*
   1 tsp coriander*
   1/4 tsp cayenne pepper*
   1 tsp sea salt (approx)
   pinch black pepper
   *or 2-3 tsp Indian/Curry Spice Mix

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15 سال پیش در تاریخ 1388/12/07 منتشر شده است.
75,075 بـار بازدید شده
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