Change Your Diet, Change Your Mind Interview with Author/Doctor Georgia Ede

"Change Your Diet, Change Your Mind" by Georgia Ede, MD, offers a unique perspective on the connection between diet and mental health. Dr. Ede, a Harvard-trained psychiatrist with extensive clinical experience, challenges conventional dietary recommendations and presents a 3-tiered approach to improving mood and mental health through diet modifications. The book emphasizes the impact of nutrition on brain health, providing insights into how different dietary approaches can influence conditions like anxiety, depression, and cognitive function.

Dr. Ede's book has received positive reviews for its well-researched content and practical advice on implementing dietary changes. Readers have found the book informative, impactful, and empowering, with detailed explanations on how food choices can affect mental well-being. The author's focus on ketogenic diets and other targeted dietary interventions for mental health sets this book apart from others.
"Change Your Diet, Change Your Mind" offers a comprehensive guide to optimizing mental health through nutrition, challenging traditional dietary norms, and providing readers with actionable steps to improve mood, overcome anxiety, and protect memory for long-term mental well-being.

Get the Audiobook:
https://amzn.to/3STZSm4

Change Your Diet, Change Your Mind
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Alpha Brain Supplement
https://onnit.sjv.io/WD6XGM

For online therapy visit:
https://reprogrammingmind.com/Online-...

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