Pilates Reformer Workout | Full Body | Circuit Format
31.4 هزار بار بازدید -
2 سال پیش
-
This Pilates reformer workout will
This Pilates reformer workout will give you a great full body burn through a unique circuit format. Includes a fun and challenging variety of exercises and intense series to get your heart pumping.
4 Circuits (4 exercises in each)
-each circuit will be repeated 2x through
-1 min of work (per exercise) -15 sec of rest
Hope you enjoy this challenging yet entertaining workout!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit www.instagram.com/dez_fit/
2 سال پیش
در تاریخ 1401/04/09 منتشر شده
است.
31,469
بـار بازدید شده