A 10-Minute Yoga for Balance and Joy
1.7 میلیون بار بازدید -
9 سال پیش
-
Nada Yoga is a 10-minute
Nada Yoga is a 10-minute guided yoga routine that balances your whole body and helps against anxiety, fear, night mares, falling sick often, attention disorder and more. In Yoga, uttering AUM is a fundamental practice that builds the foundation for all complex practices. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Nada Yoga and realise the benefits in no time.
#Meditation #Yoga
https://www.seevid.ir/fa/w/Ug8OoFAFfZ0 - Introduction to Nada Yoga (Yoga for Joy)
https://www.seevid.ir/fa/w/Ug8OoFAFfZ0 - Guidelines that should be followed before practicing this meditation.
https://www.seevid.ir/fa/w/Ug8OoFAFfZ0 - Demonstration of the practice.
To watch this video in Nepali https://www.seevid.ir/fa/w/jTt72dqMZEU
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9 سال پیش
در تاریخ 1394/04/12 منتشر شده
است.
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