Self-Havening Meditation to Reduce Tension, Ease Pain, & Create Safety w/ Dr. Kate Truitt
4.3 هزار بار بازدید -
4 سال پیش
-
Today we continue our series
Today we continue our series of videos that explore the experience of pain, how you can cope with it, and what steps you can explore along your healing journey.
Counterintuitively, by leaning into our body’s experience of pain, we can reduce painful sensations by signaling to our body that we are safe. In this guided meditation, Dr. Kate will lead you through a series of steps to help you do that in a calm, stress-free manner. Join Dr. Kate as you envision a safe place where that is all your own. Using self-havening touch, your senses, and the imagination, Dr. Kate will help you find your way to a state of comfort and relaxation in this meditation. We hope you find solace and peace in this step of your healing process. Thank you for watching.
#Meditation #ChronicPain #SelfHealing
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com
© 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Counterintuitively, by leaning into our body’s experience of pain, we can reduce painful sensations by signaling to our body that we are safe. In this guided meditation, Dr. Kate will lead you through a series of steps to help you do that in a calm, stress-free manner. Join Dr. Kate as you envision a safe place where that is all your own. Using self-havening touch, your senses, and the imagination, Dr. Kate will help you find your way to a state of comfort and relaxation in this meditation. We hope you find solace and peace in this step of your healing process. Thank you for watching.
#Meditation #ChronicPain #SelfHealing
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com
© 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
4 سال پیش
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