6 Great Ways To Pacify Fearful and Anxious Thoughts for your Recovery Journey

If you're experiencing anxiety or fear, you might notice your mind can get hijacked by doomsday thoughts or get stuck in a rumination rut. How do you redirect your mind and pacify the catastrophizing? I share six useful ways to calm your mind in this video! This is important if you're experiencing mind-body symptoms, since fear can fuel them further.  Let me know how this goes for you in the comments and be sure to subscribe if you like this video!

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