6 Great Ways To Pacify Fearful and Anxious Thoughts for your Recovery Journey
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2 ماه پیش
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If you're experiencing anxiety or
If you're experiencing anxiety or fear, you might notice your mind can get hijacked by doomsday thoughts or get stuck in a rumination rut. How do you redirect your mind and pacify the catastrophizing? I share six useful ways to calm your mind in this video! This is important if you're experiencing mind-body symptoms, since fear can fuel them further. Let me know how this goes for you in the comments and be sure to subscribe if you like this video!
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HEALTHCARE DISCLAIMER
Rebecca Tolin is not a doctor or psychologist, and coaching is not meant to be a substitute for psychological counseling, therapy, or medical advice.
The contents and information in our Website and Services, including, but not limited to text, graphics, images, videos, blogs, articles, podcasts, resources, meditations, teachings, writing prompts, social media and other material contained therein (“Content”) are provided for informational and educational purposes only. The Content is not to be perceived or relied upon in any way as medical advice or mental health advice. Please do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have seen on our website or channel.
Content supplied by us, and all other presenters are not a substitute for professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Participants should seek the advice of mental health professionals or other qualified health providers with questions regarding their conditions. You accept all risk for your reliance on any information we provide in our Content, or from others appearing on our Website.
Please review our Terms and Conditions of Use ("TOU") here: https://www.rebeccatolin.com/terms-of...
#anxietyrelief #nervoussystemregulation #cfsrecovery #mindbodyhealing
🚀 Get support in overcoming anxiety, pain, fatigue and other chronic symptoms!
https://www.rebeccatolin.com/course
🧘🏽♂️ Try a free somatic meditation!
https://www.rebeccatolin.com/newsletter
🦸🏻♀️ See success stories!
https://www.rebeccatolin.com/success
🤩 If you enjoyed this video, like it, leave me a comment and SUBSCRIBE to my channel. It helps me spread the word so I can continue making these videos! 📺
HEALTHCARE DISCLAIMER
Rebecca Tolin is not a doctor or psychologist, and coaching is not meant to be a substitute for psychological counseling, therapy, or medical advice.
The contents and information in our Website and Services, including, but not limited to text, graphics, images, videos, blogs, articles, podcasts, resources, meditations, teachings, writing prompts, social media and other material contained therein (“Content”) are provided for informational and educational purposes only. The Content is not to be perceived or relied upon in any way as medical advice or mental health advice. Please do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have seen on our website or channel.
Content supplied by us, and all other presenters are not a substitute for professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Participants should seek the advice of mental health professionals or other qualified health providers with questions regarding their conditions. You accept all risk for your reliance on any information we provide in our Content, or from others appearing on our Website.
Please review our Terms and Conditions of Use ("TOU") here: https://www.rebeccatolin.com/terms-of...
#anxietyrelief #nervoussystemregulation #cfsrecovery #mindbodyhealing
2 ماه پیش
در تاریخ 1403/04/13 منتشر شده
است.
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