-55 КГ! Супер ЗАВТРАКИ Для ПОХУДЕНИЯ! 7 РЕЦЕПТОВ на Всю Неделю! как похудеть мария мироневич

-55 KG! Super BREAKFAST FOR SLIMMING! 7 RECIPES for the Whole Week! how to lose weight maria mironevich
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Breakfast number 1 00:21
dried fruits - 50 gr
couscous - 75 gr
salt - a pinch
water (boiling water) - 200 ml
honey - 1 tsp (taste)
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Breakfast number 2 01:50
eggs - 5 pcs.
milk - 150 ml
salt to taste
Bake at 180 degrees for about 20 minutes
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Breakfast number 3 03:28
thin pita bread - 1 sheet
egg - 1pc
milk - 3 tbsp.
cheese - 100 gr (I have a gouda)
vegetable oil for greasing the frying pan
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Breakfast number 4 06:18
boiled pearl barley - 300 gr
chicken breast fillet - 300 gr
onion - 1 piece
carrots - 1 pc
tomato paste - 1.5 tbsp
vegetable oil - 2 tablespoons
salt, pepper to taste
sugar - 1/2 tsp (taste)
water - 150 ml
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Breakfast number 5 09:08
tortilla - 4 pcs (you can pita bread)
cottage cheese - 500 gr
eggs - 3 pcs.
starch - 2 tablespoons
sugar - 2 tablespoons
poppy seeds - 1 tablespoon
coconut - 1 tablespoon
sesame seeds - 1 tablespoon
vegetable oil for lubricating the mold
Bake in an oven preheated to 180 degrees for 30-35 minutes
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Breakfast number 6 12:24
tortilla - 1 piece
eggs - 2 pcs.
cheese - 50 gr (any is possible)
salt to taste
vegetable oil for greasing the frying pan
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Breakfast number 7 15:38
tortilla - 2 pieces
tomato sauce - 4 tablespoons
cheese - 200 gr
vegetable oil for greasing the frying pan
Enjoy your meal!))
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My name is Maria Mironevich Two years ago I weighed 120 kg Now I have lost 55 kg and continue to lose my weight. I am losing weight without dieting, without sports, without exhausting training and fasting. My method of losing weight consists of many parts and it is very effective. almost any person who wants to lose weight can use it. But! To do this, you need to make minimal efforts, change your lifestyle, adjust your sleep and rest, diet, change eating habits. And you will lose weight! You will lose weight as you could not dream!
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