When to Use Ice or Heat for Treating a Sports Injury
17.1 هزار بار بازدید -
5 سال پیش
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We often get asked "Should
We often get asked "Should I use ice or heat for my injury?" In this video, Maryke explains how you can look at the stages of healing to decide which to use. She discusses the use of ice, heat, and contrast therapy for treating injuries.
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🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
👉You may also find these videos useful:
- How Long to Ice an Injury ... And when NOT to Ice it: • How Long to Ice an Injury ... And whe...
- When Should you Take an Ice Bath? • When Should you Take an Ice Bath?
- When to Use Ice or Heat for a Sports Injury: • When to Use Ice or Heat for Treating ...
Chapters:
00:00:00 Introduction
00:01:01 Immediately after an injury
00:04:32 First three to five days
00:07:26 After Day Five
00:10:29 What is contrast therapy?
00:11:29 What’s best to reduce swelling?
00:12:57 Don’t use ice just before exercise
00:15:29 How we can help
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5 سال پیش
در تاریخ 1398/07/20 منتشر شده
است.
17,152
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