Is this the solution to boring treadmill running? My first Zwift Run (Zwift Academy Tri #1)
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2 سال پیش
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I've always been sceptical about
I've always been sceptical about using zwift for running. But I recently completed zwift academy road which was a great experience and definitely made some fitness gains. Soo I'm now jumping all in and giving zwift academy tri a go.
Tri Programme overview from zwift -
"The ZA Tri program includes six structured workouts followed by two Finish Line events. The Finish Line Ride is a 5-minute power test within a 60-minute workout. The Finish Line Run has two options where you run as far as possible in in a fixed amount of time. The short run is 15-minutes, and the long run is 30-minutes. If you’re hoping to qualify for the ZA Tri team, you’ll need to complete the long run option."
-www.zwift.com/uk/academy/zatri
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2 سال پیش
در تاریخ 1401/08/08 منتشر شده
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