Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner
9.9 هزار بار بازدید -
11 ماه پیش
-
Want to live longer? With
Want to live longer? With more vitality and happiness? And avoid dieting along the way? Who doesn’t!? Well, it turns out that it’s within reach for us all with a few small changes to our daily lives.
Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we journey through the rare global hotspots where celebrating your 100th birthday is common. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, we break down the buzzword of ‘longevity’ and find out what it really means to extend your years.
Do you want to live to 100? Then watch on!
Timecodes:
00:00 - The number 1 guest on my vision board: Dan Buettner
01:01 - Non-negotiables for a long happy life
07:45 - The impact of the standard American diet
10:01 - Nutrition: The 5 pillars of every blue Zone Diet
20:36 - What Dan thinks of his haters
23:58 - Emotional Resilience
26:30 - Human Connection
34:20 - Ikigai & retirement
41:06 - Stress management in the Blue Zones
42:45 - Sleep
46:41 - What does Live Well Be Well mean to you?
Books:
The Blue Zones Secrets for Living Longer by Dan Buettner: https://amzn.to/3EDlZ9C
Flow by Mihaly Csikszentmihalyi: https://amzn.to/3rbc2xb
Join the Live Well Be Well club and listen to bonus episodes - tap 'Try Free' on Apple Podcasts
https://podcasts.apple.com/gb/podcast...
*******
🗓️ Reset Your Health with my 30 day course: https://bit.ly/3E8PrEm
*******
Let's be friends!
📷 Instagram: Instagram: sarahannmacklin
📹 Subscribe: @livewellbewellsarah
🐦 Twitter: Twitter: SarahAnnMacklin
📱 TikTok: TikTok: sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
*******
Thank you to this episode's sponsor, and my favourite meditation app Moments Of Space
Click the link below or use the code LIVEWELL to get 3 months completely FREE
https://in.momentsofspace.com/Zk0i/Li...
*****
Also, to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Get your first month of mushroom powder for FREE using the code LWBW1000
(Offer only available to the first 1000 listeners)
https://shop.bloomin.co.uk/discount/L...
***
Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/
~-~~-~~~-~~-~
Please watch: "Body Fat Myths: How To Actually HEAL The Body, Starve Cancer & BURN Fat | Dr. William Li"
Dr William Li reveals top foods for l...
~-~~-~~~-~~-~
Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we journey through the rare global hotspots where celebrating your 100th birthday is common. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, we break down the buzzword of ‘longevity’ and find out what it really means to extend your years.
Do you want to live to 100? Then watch on!
Timecodes:
00:00 - The number 1 guest on my vision board: Dan Buettner
01:01 - Non-negotiables for a long happy life
07:45 - The impact of the standard American diet
10:01 - Nutrition: The 5 pillars of every blue Zone Diet
20:36 - What Dan thinks of his haters
23:58 - Emotional Resilience
26:30 - Human Connection
34:20 - Ikigai & retirement
41:06 - Stress management in the Blue Zones
42:45 - Sleep
46:41 - What does Live Well Be Well mean to you?
Books:
The Blue Zones Secrets for Living Longer by Dan Buettner: https://amzn.to/3EDlZ9C
Flow by Mihaly Csikszentmihalyi: https://amzn.to/3rbc2xb
Join the Live Well Be Well club and listen to bonus episodes - tap 'Try Free' on Apple Podcasts
https://podcasts.apple.com/gb/podcast...
*******
🗓️ Reset Your Health with my 30 day course: https://bit.ly/3E8PrEm
*******
Let's be friends!
📷 Instagram: Instagram: sarahannmacklin
📹 Subscribe: @livewellbewellsarah
🐦 Twitter: Twitter: SarahAnnMacklin
📱 TikTok: TikTok: sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
*******
Thank you to this episode's sponsor, and my favourite meditation app Moments Of Space
Click the link below or use the code LIVEWELL to get 3 months completely FREE
https://in.momentsofspace.com/Zk0i/Li...
*****
Also, to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
Get your first month of mushroom powder for FREE using the code LWBW1000
(Offer only available to the first 1000 listeners)
https://shop.bloomin.co.uk/discount/L...
***
Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/
Please watch: "Body Fat Myths: How To Actually HEAL The Body, Starve Cancer & BURN Fat | Dr. William Li"
Dr William Li reveals top foods for l...
11 ماه پیش
در تاریخ 1402/06/22 منتشر شده
است.
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