Restorative Yoga For Hips & Emotional Release | Best Stress Relief
33.7 هزار بار بازدید -
4 سال پیش
-
Restorative yoga for hips and
Restorative yoga for hips and emotional release.
This is one of the best stress relief methods.
Restorative Yoga is a great way to target the hips which is an area of the body that holds a lot of our physical stress but also our emotional stress hindering us from truly feeling our best.
Join me for this 25 minute beginners restorative yoga stress relief class to help de-stress and release hip tension.
In this routine we will work through various hip opening poses to help stretch the hips and release tension and tightness.
we will also find relaxation through breath and relaxing music.
So hop on your mat for this beginners restorative yoga for hips and emotional relief! The best stress relief routine.
#RestorativeYoga #Yoga #StressRelief
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By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-...
Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/
Outfit:
Get $20 off http://rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR
Music Used:
https://www.epidemicsound.com/referra...
Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps
Yoga Challenges:
30 Day Yoga For Inflexible People: 30 Days of Yoga for Inflexible People
30 Day Yoga For Relaxation: 30 Day Restorative Yoga Challenge
7 Day Yoga For Overall Health: 7 Class Yoga For Overall Health Series
5 Day Yoga For Mornings: 5 Day Morning Yoga Series
5 Day Yoga For Hips: 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
This is one of the best stress relief methods.
Restorative Yoga is a great way to target the hips which is an area of the body that holds a lot of our physical stress but also our emotional stress hindering us from truly feeling our best.
Join me for this 25 minute beginners restorative yoga stress relief class to help de-stress and release hip tension.
In this routine we will work through various hip opening poses to help stretch the hips and release tension and tightness.
we will also find relaxation through breath and relaxing music.
So hop on your mat for this beginners restorative yoga for hips and emotional relief! The best stress relief routine.
#RestorativeYoga #Yoga #StressRelief
**DONATE**
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird's Email List:
https://mailchi.mp/34e952e0ed28/yoga-...
Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/
Outfit:
Get $20 off http://rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR
Music Used:
https://www.epidemicsound.com/referra...
Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps
Yoga Challenges:
30 Day Yoga For Inflexible People: 30 Days of Yoga for Inflexible People
30 Day Yoga For Relaxation: 30 Day Restorative Yoga Challenge
7 Day Yoga For Overall Health: 7 Class Yoga For Overall Health Series
5 Day Yoga For Mornings: 5 Day Morning Yoga Series
5 Day Yoga For Hips: 5 Day's Of Hips's Series
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
4 سال پیش
در تاریخ 1398/11/24 منتشر شده
است.
33,713
بـار بازدید شده