Bed firmness? Sleeping on hard surfaces or soft surfaces? Effect on hips, shoulders, and back?
68.9 هزار بار بازدید -
8 سال پیش
-
Wondering about bed firmness? Should
Wondering about bed firmness? Should you sleep on a hard surface? Should you sleep on a soft bed?
Everything you need to know about posture: https://bit.ly/uhposture
Free Exclusive Back Tips: http://uprighthealth.com/back-tips/
ABOUT THIS VIDEO
In this video Matt talks about the effects of sleeping on a hard surface and a soft surface from a postural perspective. He also discusses the idea of what perfect bed firmness is.
The important thing to remember is that different people have different needs. You need to find what works for you.
Everything you need to know about posture: https://bit.ly/uhposture
Free Exclusive Back Tips: http://uprighthealth.com/back-tips/
----
SOCIAL MEDIA
Facebook: Facebook: uprighthealth
Instagram: Instagram: uprighthealth
----
HELPFUL LINKS
DIY Programs: http://uprighthealth.com/diy
Events: https://uprighthealth.com/events/
Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Coaching (in-person and online): http://uprighthealth.com/training
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-...
Healthy Hips 1: https://bit.ly/UHhips1
Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai
----
Support Us on 🙉 Podcast: https://www.uprighthealth.com/podcast...
Everything you need to know about posture: https://bit.ly/uhposture
Free Exclusive Back Tips: http://uprighthealth.com/back-tips/
ABOUT THIS VIDEO
In this video Matt talks about the effects of sleeping on a hard surface and a soft surface from a postural perspective. He also discusses the idea of what perfect bed firmness is.
The important thing to remember is that different people have different needs. You need to find what works for you.
Everything you need to know about posture: https://bit.ly/uhposture
Free Exclusive Back Tips: http://uprighthealth.com/back-tips/
----
SOCIAL MEDIA
Facebook: Facebook: uprighthealth
Instagram: Instagram: uprighthealth
----
HELPFUL LINKS
DIY Programs: http://uprighthealth.com/diy
Events: https://uprighthealth.com/events/
Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Coaching (in-person and online): http://uprighthealth.com/training
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-...
Healthy Hips 1: https://bit.ly/UHhips1
Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai
----
Support Us on 🙉 Podcast: https://www.uprighthealth.com/podcast...
8 سال پیش
در تاریخ 1395/08/14 منتشر شده
است.
68,975
بـار بازدید شده