15 Pelvic Floor Exercises for Increasing Penile Blood Flow
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An insufficient supply of blood
An insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction. Without enough blood going to and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration. Improving blood flow to your male reproductive organ can help address all of these issues. In fact, medications like Viagra and the like, work by increasing blood flow to your male reproductive organ. And research suggests that natural methods of fighting Erectile Dysfunction have the same end result, which is, more blood flow to your male reproductive organ. Now one of the natural methods for increasing blood flow to your groin area is through exercise. Regular exercise has been shown to help strengthen erections, improve blood pressure, blood flow, and hormone levels, and raises chemicals like nitric oxide that increase penile blood flow also. Exercises also helps to boost your stamina, strength, and flexibility. Be sure to follow this exercise routine at least 3 times a week to really begin to see results.
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Exercise 1: Squat on padded stool
Exercise 2: Lying hip circle
Exercise 3: Seated open and knee tuck
Exercise 4: Stool cross climber
Exercise 5: Side step deep squat
Exercise 6: Jackknife squat
Exercise 7: Running plank
Exercise 8: Lying bent knee raise with Resistance Band
Exercise 9: Clam hips with resistance band L
Exercise 10: Clam hips with resistance band R
Exercise 11: Glute bridge with resistance band
Exercise 12: Seated hip abduction with resistancde band
Exercise 13: Hip thrusts with resistance band
Exercise 14: Seated hip abduction with resistance band
Exercise 15: Standing hip abduction with resistance band
Exercise 16: Resistance band lateral walk
Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you.
Exercise 1: Squat on padded stool
Exercise 2: Lying hip circle
Exercise 3: Seated open and knee tuck
Exercise 4: Stool cross climber
Exercise 5: Side step deep squat
Exercise 6: Jackknife squat
Exercise 7: Running plank
Exercise 8: Lying bent knee raise with Resistance Band
Exercise 9: Clam hips with resistance band L
Exercise 10: Clam hips with resistance band R
Exercise 11: Glute bridge with resistance band
Exercise 12: Seated hip abduction with resistancde band
Exercise 13: Hip thrusts with resistance band
Exercise 14: Seated hip abduction with resistance band
Exercise 15: Standing hip abduction with resistance band
Exercise 16: Resistance band lateral walk
Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
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