Why Your Diet & Exercise Aren’t Working for Fat Loss (And What to Do) 🔥💪 #FatLoss #FitnessTips
5 هزار بار بازدید -
3 روز پیش
-
Stop chasing quick fixes and
Stop chasing quick fixes and learn the science behind effective fat loss! 💡
In this video, we're diving deep into the overlooked factor that could be sabotaging your results: INSULIN.
We’ll explore more about:
🔥 Why insulin is the key to burning fat and why you might be struggling despite your best efforts
⚡ How insulin resistance and high insulin levels can keep those stubborn fat cells locked 🔒
💪 Practical tips to lower insulin and boost your metabolism naturally
🧘♂️ The role of sleep, stress, and meal timing in managing insulin levels
Don’t forget to share this video with someone who needs it! ✨
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Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach to disease management, possible recovery, and prevention.
Luke is also the founder of You Care - All About You, a community concept with millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, 🛍️ a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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.
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For more tips and knowledge on health and wellness, follow Luke on Instagram! 📲
Instagram: luke_coutinho
Facebook: LukeCoutinhoOfficial
You can also tweet him at: Twitter: LukeCoutinho17
Connect with him on LinkedIn at: LinkedIn: luke-coutinho-61478aa
To know more, visit: https://www.lukecoutinho.com/
Want to know more about You Care? Join our community:
Instagram: youcare_by_luke.coutinho
#fatloss #weightloss #nutrition #insulin #sleep #healthtips #healthyliving #FatLoss #InsulinResistance #WeightLossJourney #MetabolismBoost #HealthyLiving #BalancedNutrition #HormonalHealth #HolisticWellness #InsulinControl #LifestyleChanges #BurnFat #WellnessTips #LukeCoutinho #HolisticLiving #HealthTips
insulin and weight loss, stubborn fat loss, weight loss struggles, insulin resistance symptoms, holistic fat loss approach, diet and metabolism, insulin sensitivity, prevent fat storage, boost fat burning, natural weight loss solutions, weight loss advice, control insulin levels, healthy fat loss tips, sleep and weight loss, why you can’t lose weight, insulin and exercise, holistic diet strategies, nutrition for fat loss, reduce belly fat, fat burning foods
In this video, we're diving deep into the overlooked factor that could be sabotaging your results: INSULIN.
We’ll explore more about:
🔥 Why insulin is the key to burning fat and why you might be struggling despite your best efforts
⚡ How insulin resistance and high insulin levels can keep those stubborn fat cells locked 🔒
💪 Practical tips to lower insulin and boost your metabolism naturally
🧘♂️ The role of sleep, stress, and meal timing in managing insulin levels
Don’t forget to share this video with someone who needs it! ✨
.
.
.
Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach to disease management, possible recovery, and prevention.
Luke is also the founder of You Care - All About You, a community concept with millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, 🛍️ a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
.
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram! 📲
Instagram: luke_coutinho
Facebook: LukeCoutinhoOfficial
You can also tweet him at: Twitter: LukeCoutinho17
Connect with him on LinkedIn at: LinkedIn: luke-coutinho-61478aa
To know more, visit: https://www.lukecoutinho.com/
Want to know more about You Care? Join our community:
Instagram: youcare_by_luke.coutinho
#fatloss #weightloss #nutrition #insulin #sleep #healthtips #healthyliving #FatLoss #InsulinResistance #WeightLossJourney #MetabolismBoost #HealthyLiving #BalancedNutrition #HormonalHealth #HolisticWellness #InsulinControl #LifestyleChanges #BurnFat #WellnessTips #LukeCoutinho #HolisticLiving #HealthTips
insulin and weight loss, stubborn fat loss, weight loss struggles, insulin resistance symptoms, holistic fat loss approach, diet and metabolism, insulin sensitivity, prevent fat storage, boost fat burning, natural weight loss solutions, weight loss advice, control insulin levels, healthy fat loss tips, sleep and weight loss, why you can’t lose weight, insulin and exercise, holistic diet strategies, nutrition for fat loss, reduce belly fat, fat burning foods
3 روز پیش
در تاریخ 1403/07/12 منتشر شده
است.
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بـار بازدید شده