Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss?
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Adding extra protein to the
Adding extra protein to the diets of older men and women is put to the test for slowing the loss of muscle mass.
There is something that can help when added to a progressive strength-training regimen. See What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? (https://nutritionfacts.org/video/what...) and Are There Any Side Effects to Taking Creatine? (https://nutritionfacts.org/video/are-....
Learn about the connection between creatine and homocysteine in my videos Should Vegetarians Take Creatine to Normalize Homocysteine? (https://nutritionfacts.org/video/shou...) and The Efficacy and Safety of Creatine for High Homocysteine (https://nutritionfacts.org/video/the-....
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/does.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...
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There is something that can help when added to a progressive strength-training regimen. See What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? (https://nutritionfacts.org/video/what...) and Are There Any Side Effects to Taking Creatine? (https://nutritionfacts.org/video/are-....
Learn about the connection between creatine and homocysteine in my videos Should Vegetarians Take Creatine to Normalize Homocysteine? (https://nutritionfacts.org/video/shou...) and The Efficacy and Safety of Creatine for High Homocysteine (https://nutritionfacts.org/video/the-....
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/does.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
• Facebook: Facebook: NutritionFacts.org
• Twitter: Twitter: nutrition_facts
• Instagram: Instagram: nutrition_facts_org
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در تاریخ 1403/05/22 منتشر شده
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